Benefits of Exercise For Body

Do you want to be smarter in your office? Free of fatigue in the house? Being able to spend some quality time with your family? Getting a lower stress level? All these desires can be met through exercise.

That’s what the experts say about the benefits of exercise. In short, exercise is not only to tighten the muscles and improve stamina. There are many other benefits such as the psychological effects caused thereby, and this proves that exercising have multiple benefits. To get a loan tips, you can see it in

The following facts demonstrate the truth of the benefits of exercise; and hopefully by presenting these facts we will realize that there is no reason for you not to exercise.

Unlike the engine will be damaged if used continuously, your body will be more healthy even when used for movement and activity for not excessive. One way to achieve optimal health is to exercise regularly.

The benefits of exercise for the body very much, here we will discuss the benefits of exercise for physical and spiritual. Some of the benefits of exercise:

  1. Helps Weight Control

Exercise can help achieve a healthy ideal weight. Calories will be burned during exercise, excess body fat is converted into energy, even your metabolism will remain high even though we finished exercising.

  1. Exercise Helps Improve Mood

Being sad or upset? do not worry because there are many ways to improve mood in order to become better. One effective way is to exercise. Spend 30 minutes to walk around rather quickly when the mood was not so good and watch your mood afterwards.

  1. The Benefits Of Exercise In Preventing Various Diseases

Worried with heart disease? or want to prevent high blood pressure? Regular gentle exercise is able to control the risk of various diseases including heart disease and high blood pressure. Exercise can lower LDL, triglycerides and can increase the good cholesterol (HDL). Not only that exercise can also prevent stroke, type 2 diabetes, metabolic syndrome, cancer and arthritis.

  1. Increase Energy

If your daily life is less excited and feel the body lacks energy, exercise might be a solution to this condition. Physical activity can increase the amount of oxygen and nutrients to the cells as a result of increased muscle strength, endurance also improved. Exercise makes the heart and lungs work efficiently so that the energy generated is becoming increasingly large, ready to use for all your activities.

  1. Improve Memory

hippocampus productivity will increase as we sweat. part of the brain to improve memory function. From the start of children, adolescents, adults to seniors can get this benefit.

Noteworthy during exercise is not excessive. Often we are too cool during exercise or an excessive motivation to want to lose weight so as to strenuous exercise for hours. If allowed to continue instead of the benefits actually we could experience overtraining condition where the body gets exhausted, the immune system down and pain throughout the body.

Exercise should be with mild-moderate intensity with a duration of approximately 30 minutes per session. Exercise for half an hour 3-5 times a week is better than exercising 2 hours only once a week.